Want to Grow a Beard Faster? Here is the Diet to Enhance Beard Growth

  1. If you’re already producing high levels of testosterone & DHT and your body is also responsive towards these hormones, you have very good chances of growing a thick beard.
  2. If you’re producing a high amount of testosterone but your body is not responding towards them due to defective receptor sites, then you’ll struggle with growing a thick and healthy beard.
  3. If your body is not producing a normal amount of testosterone, then you can be benefited by testosterone supplements available in the market.  

How can you improve your testosterone levels naturally?

Yes, there are natural ways to increase the testosterone levels in the body that will save you from the side effects of chemical supplementation and won’t disturb your body’s natural cycle. Supplements may cause dependence and suppress your body’s natural hormone production. So, here are a few ways to improve your testosterone levels naturally.

Fix your diet to have a thick beard on your face

Diet plays a key role in all the vital functioning of the body. A balanced diet is the best diet for every human being that will help you maintain optimal levels of hormones. You will be fit and healthy in every aspect. The following are the major components of our diet;

  1. Carbohydrates 
  2. Proteins
  3. Fats
  4. Vitamins & Minerals

You need to have a fixed portion of all these components to remain healthy and active. Any diet that aims to subtract one of these dietary components should not be opted. It can lead to hormonal imbalance, GIT disturbances, and weight gain in the long run.


Proteins should be a vital component of your diet if you’re aiming to grow a thick and healthy beard. Keratin is a fibrous and structural protein that is a vital component of your hair. Increasing your production of protein-rich foods will maximize your hair growth potential. 

It is scientifically proven that proteins raise testosterone levels in men who are chronically malnourished in the macronutrient. Unprocessed animal proteins are known to be pro-testosterone. Foods such as meat, gelatin, milk, and eggs are your best buddies when it comes to growing a beard. There is mixed scientific knowledge on the use of processed and plant-based proteins and they may negatively impact or have no effect on testosterone production.

Here is a list of some foods that are scientifically proven to grow a beard faster:

1. Brazilian nuts

Two Brazilian nuts per day can speed up your beard growth. 100 grams of Brazilian organic nuts contain 200 mcg of selenium which is an important mineral for hair growth. So, it implies that 2 nuts per day can fulfill your daily requirement of selenium. To get the maximum benefits, make sure that you have organic nuts with skin intact, it is where selenium stores are found.

2. Eggs

Eggs are the best source of proteins and essential micronutrients, especially biotin, required for facial hair growth. Biotin deficiencies lead to hair loss and biotin supplements are readily marketed for better hair growth. Eggs are a rich source of saturated and monounsaturated fats that is critical in the production of testosterone and dihydrotestosterone (DHT).

3. Potatoes

As stated earlier, not only proteins but carbs are also essential for hair growth. So, adding rich carbs in your diet can boost DHT production that can boost the growth of a healthy and shiny beard.

4. Sorghum

The gluten-free grain called sorghum can help you achieve a fuller beard. It is scientifically proven to increase the syntheses of DHT at the enzymatic level and DHT is responsible for 54% of the hair growth in males.

5. Red meat

Red meats are a rich source of saturated fats that are an important component of testosterone. So, it can help you achieve your beard goals in less time.

6. Citrus fruits

Citrus fruits are a rich source of vitamin C; it is a powerful antioxidant that stimulates collagen syntheses. So, it helps to improve facial and hair health. 

7. Alfalfa sprouts

It improves testosterone production that aids in the growth of a thick and long beard, so it should be an essential component of your diet. 

8. Mushrooms

Do you know that mushrooms lower the level of aromatase and estrogen in the body? High levels of aromatase lower the testosterone levels in the body and estrogens are the female hormones. So, mushrooms can work wonders in helping you achieve your dream of a fuller and thicker beard. 

Fix your macronutrient intake to grow a beard faster

The right quantity of vitamins and minerals is essential for maintaining normal testosterone production. The best way to fulfill the body’s requirement is by a rich diet. If you’re unable to eat a balanced diet, you should look for supplementations. A high-quality multivitamin & mineral supplement will make you healthy and fit and it will also induce normal testosterone production so your beard growth pattern may improve. Here are some facts about micronutrients;

  • Studies show that vitamin A is essential for testosterone production.
  • Vitamin D supplements can help raise the testosterone level to about 25%.
  • Vitamin E is proven to improve testosterone in animal studies.
  • Minerals including calcium, zinc, selenium, and magnesium also contribute to testosterone production.

The relation between obesity and beard growth

Obesity tends to lower testosterone production in males, which means increased fat mass reduces the testosterone levels and thus the beard growth potential. So, maintaining normal body weight is optimal to grow a healthy beard faster, whereas becoming obese will reduce the chances of having a good, shiny beard on your face.

Beard growth products can also help

Other than the natural factors like diet and genetics, many products on the market can also help you grow a beard. You can find yourself a suitable beard growth oil or a beard nurturing lotion since there hundreds of them available in the market. Make sure you pick the one that suits your skin type.

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